Self-Care In Quarantine: How Cannabis Can Be A Savior

Over the past year, quarantining has become a pretty regular part of most people's lives. Here are some ways that cannabis use can make quarantine a little better.

Even as staying in quarantine seems the hardest thing to do, it is a reality we have to live with. The world struggles with the pandemic, with new strains and resurging waves making it a challenge to deal with. The best way to be safe is to stay indoors, but sadly, isolation can take a toll on your mental health. It is equally challenging for your body as you miss out on exercise and tend to become lazy and lethargic.

Investing in self-care makes sense if you want to stay healthy and happy amid the pandemic. Embracing a healthy lifestyle gives you a good start with self-care, but it isn't enough. However, you can go the extra mile by integrating cannabis into your routine. Here are the ways it can be your savior.

Anxiety relief in testing times

Anxiety is perhaps a problem that every other American is struggling with right now. Social isolation and WFH stress are likely to be the reasons for anxiety in quarantine, and you cannot prevent it no matter how much you try. Things can get from bad to worse when you have to stay indoors, without meeting friends or colleagues for extended periods. Cannabis makes an excellent aid for anxiety relief as it is safe and natural. You need not worry about side effects and neither do you have to become dependent on medication to deal with the condition. It helps you stay sane and safe at home.

Sleep better without the pills

Losing sleep is easy when life is stressful as it is amid the pandemic. Moreover, your sleep-wake cycle is bound to get disrupted when you work from home and lack a proper routine. Fortunately, sleeping pills aren't the only way to deal with quarantine insomnia. You can easily buy marijuana online if you live in a legal state and use it as a better alternative to pills. Pick a THC-high strain because it has couch-locking effects that can help relax your body and mind so that you can sleep soundly and wake up refreshed.

Get your fitness schedule on track

Self-care is as much about physical fitness as it is about mental wellness. But it only gets harder to keep your fitness on track when gyms aren't operating as usual and outings are restricted. You may take an online class, but the bigger concern is ebbing motivation. Thankfully, cannabis covers you on this front too. A CBD-high product keeps your energy levels on the top and boosts motivation. It also helps you with pain relief and workout recovery, so there are better chances you will stick with your workout routine for the long haul. You can even rely on it to speed up your metabolism, which makes it effective for weight loss.

Self-care in quarantine is crucial and requires commitment and effort. You have to come up with a holistic plan that keeps your body and mind healthy. Even as it sounds daunting, cannabis can make quarantine self-care a tad easier. Incorporate it into your routine and elevate your physical and mental well-being.

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Louis O'Neill
Louis O'Neill

Louis is a writer based in Sydney with a focus on social and political issues. Having interviewed local politicians and entrepreneurs, Louis now focuses on cannabis culture, legislation & reform.