The pandemic is here to stay, despite the vaccine rollouts and flatter curves.
The new strains and resurgent waves prove that you cannot be complacent about the virus. Even as American businesses can reopen now, many have chosen to continue with remote work for the long haul. While it may ensure safety for employees, the stress of WFH can affect their sanity. As a worker, you will probably understand the kind of toll it takes on your physical and mental wellness.
Now that extended WFH is impending, you may feel even more anxious about everything- productivity, isolation, and life at home in general. Thankfully, wellness experts have recommendations to help you cope with the situation. Apart from focusing on a balanced diet and physical activity, stress relief is the mainstay of handling WFH anxiety successfully. Surprisingly, cannabis has you covered on all fronts with its therapeutic benefits. Let us explain how it can take you towards a better life.
Curbing anxiety and stress
Everyone knows the therapeutic benefits of cannabis now that it is legal in most states. It has come a long way, leaving behind the recreational status and becoming a popular wellness aid. Research studies validate that it has proven benefits for conditions such as stress, anxiety, and depression. These are the most common woes for WFH professionals struggling with social isolation and a poor work-life balance. Cannabis can help you deal with these issues and reset your mental focus and clarity. Just make sure you pick a CBD-dominant product because it wouldn't get you high during office hours. CBD is non-psychoactive, so you can consume it without worrying about getting intoxicated.
Relieving aches and pains
As you work long hours from home, it can easily affect your posture and cause aches and pains. Even if you invest in ergonomic furniture, you can still experience discomfort and pain due to a sedentary routine. Stretching and exercising can help, but you cannot rely on them for quick and lasting relief. Cannabis works wonders for pain relief because of the anti-inflammatory effects of CBD. You can smoke, vape, use an edible or a tincture for effective relief. Try using a cannabis topical gel or salve over the affected areas, and you will feel better instantly. It is an ideal choice if you want to avoid inhaling or ingestion and stick to topical application.
Sleep disorders and insomnia are other issues troubling people amid the pandemic disruption. Extended WFH can make it even worse because staying at home does not help your sleep-wake cycle. But luckily, cannabis can help you sleep better. This time, you should look for a THC-high product that relaxes the body and mind and sets you up for better sleep. Getting your weed delivery at home wouldn't be a problem if you live in a legal state. Research the products online, know your cannabinoids better, and order an ideal one for better sleep. It saves you from the side effects of sleeping pills and helps you live better.
If you are in a creative field, an extended WFH is probably not the best news. You are bound to run short of ideas at some point working in the same space day in and day out. Additionally, not having your team around can also affect your creativity to a significant extent. Cannabis gives the creative boost you need to keep going even in the boring WFH settings. Start your day with a short vaping session, or add a few drops of cannabis tincture to your morning coffee, and you get an instant kick right away. Nibble on an edible if you want sustainable effects that keep you going for hours. Once again, make sure you stick to a CBD-high product.
While your employers may have opted for extended WFH for good reasons, it can easily hurt your motivation levels. After all, everyone seems to be yearning to get back to work and interact with colleagues. But it is still far from happening, so you have to look for ways to keep your motivation levels up. Try cannabis, and you will feel the difference as it lifts your mood and makes you happy. The right strain, dosage, and timing can set you up for a productive day. Follow up the session with a small spell of meditation, and you can take any project head-on.
How to integrate cannabis into your WFH routine?
Now that you understand the benefits of cannabis as a WFH wellness aid, you will want to know more about integrating it into your routine. Here are some tips that can set you on the right track:
- Pick the right product according to the time of the day. CBD-high products are apt during work hours, while THC-high ones are ideal for post-work relaxation.
- Choose a method of consumption that matches your lifestyle and situation. You may not want to vape or smoke when there are kids around, so edibles make a better option.
- Stick to safe doses, and seek recommendations from an expert to find the ideal one depending on the purpose of use. As a beginner, you must try the product on the weekends first.
- Follow a consistent schedule if you want the best outcomes from cannabis. Ensure that it complements your routine to yield the desired results.
- Combine the therapy with other positive lifestyle changes such as exercising regularly, meditating, and maintaining a regular sleep-wake cycle.
Cannabis can serve life-changing benefits for anyone struggling with the challenges of extended WFH. It helps you stay physically fit and mentally calm while steering clear of the side effects of medications for pain, depression, and insomnia. You can open the opportunities to get better at work with higher energy levels, productivity, and motivation. The sooner you embrace it, the better. But make sure you pick the right strain, method of delivery, dosage, and timing. Once you nail them all, living a WFH life can become a lot easier.
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